7-Day Starters Strength Training

and Slim Down Challenge
(For Women Over 50)

How to create a simple starter’s plan to achieve lasting weight loss, increased strength and optimal health in your 50’s and beyond

During the 7 Day Challenge you'll learn...


  • The Secret to consistent and lasting results even if your energy is low, you’re short on time, and you’ve never followed through before.

  • The Starter’s strength training strategies you MUST master to achieve optimal health, increased strength and weight loss over 50

  • The only weight loss strategy that gives you the freedom to enjoy the foods you love and the accountability to take consistent action

  • The mindset shifts that eliminate exhausting and restrictive fitness and weight loss rules so you can ignite your energy and boost your strength permanently.

Ready to create lasting change, Your Way?!


Whether you haven’t quite mustered up the motivation to get started, or you’ve been struggling to get consistent results throughout the years, and no matter how much you know that exercise and healthy eating are important,  you just can’t make yourself follow through, so your pant size continues increasing, your joints continue aching and the second half of your life isn’t feeling as healthy or as energized as you were hoping.


But this can be the big life changing year you’ve been waiting for. 


Yup, over 50 the body isn’t playing by the same set of rules as it did in your 20’s or 30’s, but neither are you!


You’ve been there, done that, and now you’re ready to try a better way. 


It’s time to create results you can sustain on your terms! 


Join me to master the simple starter’s strategies that put you in control of how your body looks, function and feels in your 50’s, 60’s, 70’s and beyond.


This is just the beginning and the best is yet to come!

Carol started at 57

Ursula started at 54

Judy started at 65



  • You’ve been trying to lose weight and exercise on your own for months or years but haven’t gotten the results you’re after. You may have even gained a few more pounds or felt even more stiff as each attempt passes.  

  • You’re just getting started and you want to make sure you get the results you deserve, with simple strategies designed for women over fifty to achieve fat loss, increase strength and improve your health. 

  • You’re determined to live the second half of your life healthy and strong for both you and your family and you’re intrigued with new strategies to get you there


I’ve succeeded in maintaining my own weight loss results and strength goals for over 20 years, and I’ve helped hundreds of women over 50 do it too! 


I am so passionate about specifically teaching women over 50 Because you are at this amazing stage of life where you know who you are. You have the truest potential to savor every moment of life. There’s just this one area holding you back… 


I’ve dedicated the last 14 years of my life to the science behind the workout and weight loss methods that differentiate a woman over 50 who feels like she’s found the passion and the excitement to live her best quality of life and the woman who barely has the energy to lift herself off of the couch. 


 I know the secret that can help you fall in love with fitness and continue to keep the weight off for years to come.


The great news is, it’s not rocket science, it’s simple tweaks that you can continue to make to your strategies that adapt to your exact age and stage of life.  


This brand new, fresh for 2020 masterclass is a culmination of EVERYTHING I’ve learned that will uniquely transform the health and the lives of women over 50.  I want to share this information with you. 


If you’re committed to making 2020 the year you finally crack the code to lasting weight loss and increased strength, I can’t wait to show you the simple steps to achieve your transformation. 

© Copyrights by Alicia Jones. All Rights Reserved.